Personal, Financial and Emotional Health

1. Increased energy and vitality: Good personal health helps to increase energy levels, allowing you to lead an active and fulfilling life.
2. Improved mental well-being: Good physical health has a positive impact on mental health and can reduce stress, anxiety, and depression.
3. Increased lifespan: Maintaining good personal health can help to prevent diseases and prolong life, allowing you to enjoy more time with friends and family, pursue hobbies and interests, and live life to the fullest.

Financial WellBeing

1. Increased security: Good financial health allows you to build an emergency fund, pay off debt, and plan for the future, which can help increase your overall financial security and reduce stress.
2. Improved quality of life: With good financial health, you are better able to afford the things you need and want, allowing you to live a more comfortable and enjoyable life.
3. Greater opportunities: Good financial health can help you pursue opportunities, such as starting a business, buying a home, or saving for retirement, that may not have been possible otherwise. It also allows you to invest in your future, both financially and personally.

Emotional WellBeing

1. Improved relationships: Good emotional health allows you to understand and regulate your own emotions and to better connect with others, leading to healthier relationships with family, friends, and romantic partners.
2. Increased resilience: Good emotional health helps you to better cope with life's challenges and to bounce back from setbacks, leading to increased resilience and overall well-being.
3. Greater sense of purpose and fulfilment: Good emotional health allows you to better understand your values, set and achieve personal goals, and find meaning and purpose in life, leading to a greater sense of fulfilment and satisfaction.

Improve Relationships and Reduce Attrition

Improve productivity, staff morale and quality of relationships​

"Very interesting getting to know fellow work colleagues in a different environment. I have learnt to increase my speed reading. It is a good course, highly recommended"